I developed Wellbeing Wednesday for Cheshire West and Cheshire to help support individuals with anxiety and depression get back into work.
When suffering from depression/anxiety, going back into work can add to your mental health issues.
In today's society, getting back into work is a expectation.
Wellbeing Wednesday supports this by offering one to one health mentoring focussing on the 5 ways to wellbeing.
It also offers a wellbeing workshop every Wednesday at Winsford Workzone starting at 12.30pm.
This is a great experience to learn new skills, build confidence and be with like minded individuals.
For more information, please visit our facebook page Wellbeing Wednesday in Winsford.