Wellbeing Workshops

Do you want to learn how to manage anxiety and get a better night’s sleep? 

How about mastering the art of mindfulness, relaxation or building self-esteem?  

As a provider to Cheshire East and Cheshire West, we offer a range of cognitive behavioural therapy workshops to support your emotional health and wellbeing.

All workshops are all two hours long with practical content delivered by fully qualified tutors and teachers. All workshops are written by myself and feedback has been positive.

The workshops that are available are:-

The importance of Self Care

Managing sleep

Practical ways to learn to relax

Plan your future with Vision Boards

Introduction to managing anxiety 

Self esteem and moving forward believing in yourself

I also deliver a full day workshop on working with negative thoughts and panic, for individuals with high anxiety.

Please contact me for quotes.  I look forward to hearing from you shortly!